10 Simple Solutions for Building Self-Esteem
I attempted to combine the best of Western and Eastern psychology in this book. I am grateful to Drs. Aaron Beck and Albert Ellis for developing systematic methods to uproot destructive thought patterns, as well as Dr. Jon Kabat-Zinn for developing the Mindfulness-Based Stress Reduction programme, which has allowed mindfulness meditation practises to be applied to the relief of a variety of medical and psychological conditions. Drs. Zindel Segal, Mark Williams, John Teasdale, and John McQuaid, as well as Paula Carmona, have combined mindfulness practises and cognitive restructuring to treat depression, while Dr. Jeffrey Brantley has used mindfulness to treat anxiety.
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I am grateful to the students of all ages at the University of Maryland for diligently and graciously experimenting with the practises in this book over the years, allowing me to better understand how to teach these practises.
Finally, I'd like to thank the wonderful, hardworking people at New Harbinger Publications, particularly Tesilya Hanauer, Heather Mitchener, and Karen O'Donnell Stein, the editors who worked so diligently with me to bring this book to fruition, and Tracy Carlson, who expertly translated my words into visual form.
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Contents in 10 Simple Solutions for Building Self-Esteem
Know What Self-Esteem Is 3
Be Mindful 11
Clear Away Negative Thoughts 27
Be Aware of Your Strengths 45
Use Mindful Meditations 53
Cultivate Joy 79
Appreciate Your Body 95
Care for Your Mind by
Caring for Your Body 105
Develop Your Character and Spirituality 115
Look Ahead 147
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10 Simple Solutions for Building Self-Esteem
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